Un po’ di chiarezza su questi termini Forse non sapevate che: Circa il 25% delle morti per malattie croniche è causato dalla vita sedentaria e dalla mancanza di attività fisica. L’attività fisica è un fattore indipendente per la salute dell’uomo:...
Fitness: perché fare fitness Cos’è il fitness e a chi è indicato Fra le mille informazioni che ci forniscono i mass media, sicuramente negli ultimi tempi non mancano quelle riguardanti il fitness e il benessere psico-fisico. Parecchi giornali dedicano pagine al...
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